At 49 years of age, I was very overweight, and knew that I needed to change my life in order to live longer. I made the decision to 1. work out, 2. change my eating habits, and 3. to involve my husba... [Read More]
Exercise regularly
Eat well-balanced diets
Keep your weight under control
Never smoke or quitting smoking
Avoid alcohol excess or abstain from alcohol
Never use drugs or quit using drugs ... [Read More]
I am a 24 year old single mother of my 5 year old son and I have been batling an eating disorder for some years now. I have been to therapists, counselors, and nutritionists, which is helpful, but I a... [Read More]
Study: Kids will eat healthy, and it's not costly
Research in Minnesota schools shows that children are more willing than thought to eat nutritious lunches and that providing them wouldn't cost sch... [Read More]
Yesterday i read a story about the benefits of eating purple colored fruit- they contain the B family vitamins, as well as very important chemicals that make us...happy! I was surprised by this articl... [Read More]
Two years ago, I lost contact with many of my friends, I was not doing well at school, I was not feeling at ease at school and my parents were always fighting because of their divorce. Finally, I deci... [Read More]
Kelly Clarkson, Americal Idol winer, has revealed that she suffered from bulimia while a high school student.
In an August issue of CosmoGirl magazine, Clarkson said that she suffered from the bul... [Read More]
HI ,
I am 55 years old, separated with two older daughter.
One of my daughters have two daughters ages 2 and 3 months. They are the light in my life.
I teach high school choir music and love m... [Read More]
Have you ever felt like you are bombarded by health-conscous information from everywhere? Day after day, I see signs prompting one to "Lose Weight!", "Eat Right!", "Exercise!", "Do Self Breast Examina... [Read More]
A new study, jointly conducted by the University of Waterloo and the University of Sussex, points to the possibility that anorexia may be caused by fetal exposure to certain maternal hormones in the w... [Read More]
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