I started my diet on Monday, so far Ive been eating healthy cutting down on carbs and not drinking soda less sugar and salt on my food and drinks. I am going to the gym everyday hopefully I achieve my... [Read More]
I am wanting to have better health : eating and reducing medications. This is a good place to begin. It is very exciting to be in good health... [Read More]
This article in Woman's Day magazine gives a schedule of changes you can do to sleep better, eat better, and lose some weight. These changes should improve your health eventually. Check out the full... [Read More]
Have you ever felt like you are bombarded by health-conscous information from everywhere? Day after day, I see signs prompting one to "Lose Weight!", "Eat Right!", "Exercise!", "Do Self Breast Examina... [Read More]
HI ,
I am 55 years old, separated with two older daughter.
One of my daughters have two daughters ages 2 and 3 months. They are the light in my life.
I teach high school choir music and love m... [Read More]
FRUIT-FLAVORED SNACKS (gummies)
The packaging leads you to believe colorful fruits lie within. The extra vitamin C (some offering 100 percent of recommended daily amount) is a healthy bonus.
The d... [Read More]
MUFFINS
The name evokes a warm kitchen and homemade goodness. The bran or berry varieties give them the image of a nutritious breakfast.
The downside: The sheer size of today’s muffins. Years ag... [Read More]
TEA DRINKS
Tea has been lauded for its antioxidant power. The phytonutrients in tea leaves may not predict your future, but they may help reduce the risk of heart disease and stroke. Tea leaves can c... [Read More]
MSNBC.com
By Susan Moores, R.D.
MSNBC contributor
updated 7:17 a.m. CT, Fri., Nov. 30, 2007
Pick a fruit, any fruit, and you know it’s good for you. It’s the same with vegetables and many wh... [Read More]
I got fired from my last job 5 months ago. I work in construction and I has not been able to get a new job here in Florida. The only Job proposition that I got is in Bahamas but I will have to be sepa... [Read More]
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