I started running on the treadmill a few weeks ago. I do it every other day for a half hour. The first week was hard but once I got into the routine it's hard to stop. I feel so much better once I do... [Read More]
I hardly ever write about exercise, but i recently read an interesting piece of information- jumping rope is a better type of exercise than running. A avid runner for a long time, i had difficulty acc... [Read More]
Exercise is a great way to stay healthy and loose weight. Even if your not into going to the gym 3 times a week. Little things like taking a long walk or taking a bike ride can be enjoyable and at the... [Read More]
I'm happy to have found this site. I work hard to stay fit and healthy. I feel it is important to keep informed about the latest developments in health, exercise and nutrition. So I am hapy to join th... [Read More]
Hello. My name is Alvin Pitre. I am 63, divorced, and father of two sons. I have always been slender and thin and in good health.
After hearing so much from my family and friends that I looked... [Read More]
I have struggled for years to lose weight after 4 children. I was not chunky growing up. I finally have figured it out. Low calorie, lots of exercise, the key is to keep adding more weight when wor... [Read More]
(HealthDay News) - Nightmares can be triggered by factors including stress, medications, fear, sleep disorders, or a recent loss.
Here are suggestions to help conquer bad dreams, courtesy of the U.... [Read More]
Everyone has a few extra pounds here and there. I'd been in better shape back in high school when I would work out everyday for an hour and a half. A few years later in college I wanted to lose a coup... [Read More]
Obesity! This is what America is suffering from. How do I know? I'm obese and there are many others like myself in America, let alone all around the world. Some may say, "What's so hard about losing w... [Read More]
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