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A recent study revealed that there is a correlation between low-fat dairy and weight loss. In 2003, research showed that individuals who consumed three servings of yogurt a day as part of a reduced-calorie diet lost twenty-two percent more weight than those who only cut back their calories. In addition to shedding pounds, yogurt is also rich in calcium and a great source of protein. It lowers cholesterol and boosts the immune system
Tags: diet
Posted By: SWEETGAL11783 1 Year, 3 Weeks, 3 days, 21 hours, 7 minutes ago
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