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here is a website that helps me get a simple mood chart and dairy information for mood chat. go to site www.pscychiatry24x7.com/ then click on Bipolar Disorder. Next step look near the top of the page for mood diary then click on it. Next step look for la ittle more then half way down the page for where it will say blank mood chat, example mood chat and instructions for completing mood chat then click on any one of thrm to view them. This chat is great way to have needed information you need to help your self and your doctor know a little more about your moods and things that may cause or help your moods. This is great for people who don't want to sit down and journal. I just started using this a month ago and I'm able to keep track of my moods better as well as my medicines if I take it or not.
Tags: bipolar
Posted By: poohbear 1 Year, 4 months, 3 Weeks, 1 day, 2 hours, 1 minute ago
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