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Member Since: 24th February, 2008 I'm Feeling Good
Gender:Female
Age: 46 years
Location: Trinidad, Colorado
My Favorites: surfing the internet, Don\'t watch many movies, My dogs, Rocky and Spike
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Health Risks of Obesity  
How obesity affects your health depends on many things, including your age, gender, where you carry your body fat, and how physically active you are. For example, if you are an older woman who gets re... [Read More]
Tags: obesity
Posted by: Posted: 3 Years, 11 months, 6 days ago Comments(0) Delete
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10 Kitchen Tools That Can Aid in Weight Loss  
1. Food scale. Measuring your food will help you stick to recommended portion sizes. 2. Measuring cups and spoons. Both liquid and dry measuring cups and standard measuring spoons will keep y... [Read More]
Tags: weight-loss
Posted by: Posted: 3 Years, 11 months, 6 days ago Comments(2) Delete
All Votes: 3
 
Diet Traps That Keep You From Losing  
With all the diets out there to choose from these days, it's hard to know which ones are legitimate and which are diet fads. To help you gain clarity, here are some common diet traps from the Nationa... [Read More]
Tags: diet, weight
Posted by: Posted: 3 Years, 11 months, 6 days ago Comments(2) Delete
All Votes: 3
 
Weight Cycling  
What is weight cycling? Weight cycling is the repeated loss and regain of body weight. When weight cycling is the result of dieting, it is often called "yo-yo" dieting. A weight cycle can range from ... [Read More]
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Metabolism  
On the topic of metabolism and weight loss, conflicting information abounds. To help you cut through the, um, fat, we asked 6 scientists to answer 5 burning questions. Our panel includes: Steve... [Read More]
Tags: metabolism
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Back Pain - Screening and diagnosis  
Diagnostic tests aren't usually necessary to confirm the cause of your back pain. However, if you do see your doctor for back pain, he or she will examine your back and assess your ability to sit, sta... [Read More]
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Back Pain - When to seek medical advice  
Most back pain gradually improves with home treatment and self-care. Although the pain may take several weeks to disappear completely, you should notice some improvement within the first 72 hours of s... [Read More]
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Acute vs. Chronic Pain  
What is pain? Pain is an uncomfortable feeling and/or an unpleasant sensation in the body. The presence of pain often is an indication that something is wrong. Pain can appear suddenly or can come ab... [Read More]
Tags: Pain
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When to seek medical advice  
You may not be aware that a cavity is starting, so visiting your dentist regularly is your best protection against cavities and tooth decay. However, a toothache or tooth pain is commonly a telltale s... [Read More]
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How does stress affect my body and my health?  
Everyone has stress. We have short-term stress, like getting lost while driving or missing the bus. Even everyday events, such as planning a meal or making time for errands, can be stressful. This kin... [Read More]
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