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Johnb24

Joined: 03-Jul-2010
Posts: 2
Posted: Sat Jul 03, 2010 08:37 pm
Post topic: The 3 big dieting mishaps		  
There are a variaty of errors that we often make in our modern diets. This comes from a plain lack of knowledge of what is in our foods and their nutritional-value. For instance, without supplements it is considered more or less impossible to get each of the necessary nutrients from even a well-balanced diet. Why is this? The major problem evidently is the processing of food. Food is processed to make it look more appealing as well as, lengthening life and bettering taste. Unfortunately this has a sizeable influence on the nutrients in the food. Then there is even a problem with our fresh produce. Long storage times and poor soil nutrient quality all have an effect on the nutrients in the vegetables and fruit we consume.
Tags: health , nutrition , dieting , eating-healthy , eat-healthy
 
Author Messages

Johnb24

Joined: 03-Jul-2010
Posts: 2
Posted: Sat Jul 03, 2010 08:38 pm
Post topic: The 3 big dieting mishaps		  
Here is a video on this subject http://www.youtube.com/watch?v=c-qDE-M8HT8
 
 
 

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