Re: Lazy zone diet

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felisha

Joined: 10-Aug-2007
Posts: 20

Posted: Mon Aug 13, 2007 11:05 am Post topic: Lazy zone diet
Here is The Lazy Zone Diet: Day 1: Breakfast: 1 Meal replacement bar (pick your favorite, the Zone bar would seem appropriate but others (slim fast, power-bar, balance bar, Cliff Bar, Bag of M&M's (just kidding about the M&Ms)) 2. Coffee, diet pop, whatever else but no sugar or creamer. Lunch: 1. Lean Cuisine Meal 2. 1 slice of cheeze Dinner: 1. Quarter Pounder or Grilled Chicken Sandwich - neither with mayonaise (from McDonalds) 2. Side Salad 3. Fat Free Dressing Day Two: Breakfast: 1. Fruit Salad 2. 1 cup unsweetened yogurt (not-non-fat) 3. 1 oz. Nuts (almonds, peanuts, cashews, macadamias, etc.) Lunch: 1. Deli Turkey or Roast Beef Sandwich with Lettuce, tomato, cheese, and barbecue sauce on Whole Grain Bread. 2. Diet pop or bottled water. Dinner: 1. Large Bowl of Chicken Noodle Soup (choose your brand) Day Three: Breakfast: 1. McDonalds Fruit and Yogurt Parfait w/Granola (yesterday was a pain in the ass). Lunch: 1. Fast Food Salad (no fried chicken pieces allowed only grilled chicken) 2. Low-fat Dressing 3. Small hamburger (no mayo) Dinner: 1. Lean Cuisine Dinner 2. 1 oz. nuts or one tablespoon of peanut butter Day Four: Breakfast: 1. Small omelet made with egg whites 2. 1 slice of wheat toast (unbuttered) Lunch: 1. The Biggest Peanut Butter and Banana Sandwich you can possibly make on Whole Grain healthy Bread 2. Tall Glass of Milk. Dinner: 1. Stir-fried Chicken and Vegetables 2. 1/4 of a container of White Rice If you get this from a chinese take-out you only get 1/2 of it. The other 1/2 is tomorrow's lunch. Day Five: Breakfast 1. Meal replacement bar Lunch: 1. Leftover stir-fried Chinese food from last night. 2. 1/4 of the container of white rice. Throw the remaining 1/2 container away before you start eating. Dinner: Healthy Choice Dinner Day Six: Breakfast: 1. McDonalds Fruit and Yogurt Parfait Lunch: 2 BLT sandwiches - no Mayo. Dinner: 1 baked chicken breast 2 cups frozen broccoli 2 pieces of toast Day Seven: Breakfast: 1. 1 cup Whole wheat cerel 2. 1 Spoonful of peanut butter 3. Milk Lunch: 1. Sandwich made with leftover baked chicken, Healthy Bread, Cheeze, lettuce, tomato, bargecue sauce. 2. Small bag of pretzels, or baked chips. Dinner (going out): 1. Grilled Shrimp salad from a restaurant. 2. Lowfat dressing 3. Unbuttered dinner roll, baked potato or rice pilaf. got this off fad diet .com
Tags: diet--plan

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Sissy

Joined: 18-Jul-2007
Posts: 256

Posted: Wed Mar 12, 2008 09:43 pm Post topic: Lazy zone diet
Something has to work - right!! Sissy

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