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felisha

Joined: 10-Aug-2007
Posts: 20
Posted: Mon Aug 13, 2007 11:08 am
Post topic: A grapefruit diet		  
Breakfast: Either 1/2 grapefruit OR 8 oz. juice (unsweetened) 2 eggs any style 2 slices of bacon Lunch: Either 1/2 grapefruit OR 8 oz. juice (unsweetened) Salad with any dressing Meat any style and any amount. Dinner: Either 1/2 grapefruit OR 8 oz. juice (unsweetened) Salad with any dressing OR a red or green vegetable cooked in butter or spices. Meat or even Fish any style cooked any way. Coffee or Tea (1 cup) Bedtime Snack: 8oz. glass of tomato juice or 8 oz cup of skim milk. Things you May NOT Have Things You May Have White onions Red onions Potatoes bell peppers Celery Radishes Peas Broccoli Cereal Cucumbers Corn Carrots Starchy vegetables Green Onions Potato chips Leaf Spinach Peanut Butter Cabbage Pasta Tomatoes Corn chips Green Beans Jelly or Jam Lettuce Sweet pickles Chili (no beans) Pretzels Mayonnaise (hence the term Mayo diet) Fruit Any cheese Low-fat / fat free or diet salad dressings Hot Dogs Cole Slaws Reg. Salad Dressing Green Vegetables 1 tsp Dried Nuts Dill or Bread / Butter Pickles came off of fad diets I use this one it does work a bout a 1/2 pound a week for me
Tags: diet
 
Author Messages

Sissy

Joined: 18-Jul-2007
Posts: 251
Posted: Tue Aug 21, 2007 10:22 pm
Post topic: A grapefruit diet		  
How much weight loss? Sissy
 
Author Messages

felisha

Joined: 10-Aug-2007
Posts: 20
Posted: Wed Aug 22, 2007 04:26 pm
Post topic: A grapefruit diet		  
11 pounds so far been about 3months getting burned out on it thinking about changing it up with a nother diet for a while
 
Author Messages

Sissy

Joined: 18-Jul-2007
Posts: 251
Posted: Mon Feb 11, 2008 09:14 pm
Post topic: A grapefruit diet		  
Wow that sounds great!! Sissy
 
 
 

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