Diet

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felisha

Joined: 10-Aug-2007
Posts: 20

Posted: Mon Aug 13, 2007 11:01 am Post topic: Diet
Drink at least 4 glasses of water or diet soda per day. You can add the following to your foods: herbs salt pepper lemon vinegar Worcestershire soy sauce mustard & ketchup -------------------------------------------------------------------------------- DAY 1 BREAKFAST coffee or tea with sugar substitute & 1/2 grapefruit LUNCH any amount of lean beef, chicken or fish + tomato salad + coffee or tea DINNER broiled fish + tomato and lettuce salad + grapefruit or melon DAY 2 BREAKFAST coffee or tea with sugar substitute & 1/2 grapefruit LUNCH any amount of fruit salad + coffee DINNER hamburger (without bread) and all the cooked vegetables you desire DAY 3 BREAKFAST coffee or tea with sugar substitute & 1/2 grapefruit LUNCH tuna salad + grapefruit or melon DINNER 2 lean pork chops + mixed green salad + coffee DAY 4 BREAKFAST coffee or tea with sugar substitute & 1/2 grapefruit LUNCH 2 eggs + cottage cheese + 3 oz. squash + 1 toast + coffee DINNER chicken ( grilled or broiled w/o skin ) + spinach or green pepper + coffee DAY 5 BREAKFAST coffee or tea with sugar substitute & 1/2 grapefruit LUNCH all the dry cheese you want + spinach + 1 toast DINNER broiled fish + cooked veggies or green salad + 1 toast DAY 6 BREAKFAST coffee or tea with sugar substitute & 1/2 grapefruit LUNCH fruit salad (as much as you want) + 1 coffee DINNER broiled chicken w/o skin + tomato and lettuce salad + grapefruit or melon + coffee DAY 7 BREAKFAST coffee or tea with sugar substitute & 1/2 grapefruit LUNCH cold or hot chicken + tomato & lettuce salad + grapefruit or melon + coffee DINNER lean beef + mixed salad + coffee
Tags: Diet-plan-1-wek

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